Resources

https://www.bcbsil.com/member/member-resources/member-services

https://www.northshore.org/cmslogin/

https://member.uhc.com/myuhc

https://member.aetna.com/

https://archive.nytimes.com/consults.blogs.nytimes.com/2012/03/02/the-evidence-on-e-m-d-r/

https://archive.nytimes.com/consults.blogs.nytimes.com/2012/03/16/expert-answers-on-e-m-d-r/

www.emdria.org

Crystal Singing Bowls-7 Chakras

https://www.youtube.com/watch?v=qn5KYYxYMqU

Tibetan Singing Bowls

https://youtu.be/wp4hP9lqZVI?si=fQo6O_EXRigZpSrN

Water Wind Chimes Meditation

https://youtu.be/jNXAqJh2LGc?si=Q_fwzfTv_RtpUidp

HRV Resonant Breathing Exercise

https://www.youtube.com/watch?v=DUbAHGPtNM4

American Foundation for Suicide Prevention

https://afsp.org/

Loving Kindness Meditation

https://youtu.be/sDi40FQcaIU?si=HrNsPxotdGPG_--j

National Alliance on Mental Illness

https://www.nami.org/Home

Emotional Freedom Technique/Tapping

https://youtu.be/frUe2fHJxzA?si=r-yhRB9EZer4-7Lv

Calm Ease Meditation-Thich Naht Hanh

https://www.youtube.com/watch?v=XHvtIcaD194&pp=ygUidGhpY2ggbmhhdCBoYW5oIGFueGlldHkgbWVkaXRhdGlvbg%3D%3D

https://wecandohardthingspodcast.com/

https://manenough.com/podcast/

https://theadultchair.com/podcasts/

https://www.foreplayrst.com/

https://www.youtube.com/@JayShettyPodcast.