"You can choose courage or you can choose comfort. But You cannot have both."

We are here to help you navigate through life's challenges. We offer individual counseling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, we're here to support you. We see a variety of ages and treatment issues and offer a wide variety of approaches.

Family dynamics can be complex and challenging. Our family counseling services are here to help you navigate through the challenges and build stronger relationships. We work with families of all sizes and backgrounds to help them communicate better, resolve conflicts, and build stronger bonds.

We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with our licensed therapists from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.

EMDR is a trauma protocol that is used to reduce levels of distress by reprocessing traumatic events/memories. EMDR is a researched method to decrease triggering reactions based on past trauma that interferes with daily life and relationships. EMDR can be used for a variety of issues whether they be large traumatic events or just small traumas that add up over time. When we have been traumatized, it is easy to get stuck in negative beliefs and have difficulty managing emotions. EMDR helps to resolve the fight, flight, freeze response so you can live your life more fully.